Tuesday, September 3, 2024

. : SEBELUM TERLAMBAT :.

Assalamualaikum 

Semenjak rajen nak track berat badan nie... 
Sebab terasa macam maken gemoks pulak... Hahaha

Hii... 
Baru mula pun.. 
Belum sebulan lagi... 

Tapi, tak jejak lagi dekat berat permulaan... Hahaha... 
Failed lah macam nie... 

Setakat hari nie.. 
Masih lagi konsisten beraktiviti

Lompat bintang 200x
Lompat tali 50x
High knee 100x
Butt kick 100x

Lepas tu semput.. Hahaha
Cukup lah buat lah yang tu dulu.. 

Makan, setakat nie.. 
Malam memang tak makan sangat..
Kita cuba elakkan... 
Nasi pun dah kurangkan sikit... 😄😄

Moga raya next year dapat berat 55kg lah... 
Hahaha.. Berangan tak salah ye... 

Till then, see ya

 

at

24 comments:

  1. AzianKhalilSeptember 3, 2024 at 4:28 PM

    wahh... semoga berjaya!!

    ReplyDelete
  2. mummy_ayuSeptember 3, 2024 at 4:41 PM

    caiyok caiyok....

    ReplyDelete
  3. Farrah MFSeptember 3, 2024 at 5:40 PM

    Semoga berjaya capai misi! 💪🏼

    ReplyDelete
  4. Roziah @ CieSeptember 3, 2024 at 9:59 PM

    Buat IF boleh jugak turunkan berat.

    ReplyDelete
    Replies
    1. adnil lindaSeptember 3, 2024 at 10:29 PM

      Hiii.. Kita tak sanggup sangat nak konsisten IF...

      Delete
  5. Miss Mirror a.k.a SamSeptember 4, 2024 at 12:47 AM

    Sempat tu sebelum raya. Insha Allah.

    ReplyDelete
    Replies
    1. adnil lindaSeptember 4, 2024 at 11:41 AM

      Harap nya jadi lah.. Hahaha.. Dah banyak kali raya nie..

      Delete
  6. Suria AmandaSeptember 4, 2024 at 9:00 AM

    Jom la kurus skit sama- sama..akak 67kg ni....SADISSS NIIIII

    ReplyDelete
    Replies
    1. adnil lindaSeptember 4, 2024 at 11:40 AM

      Kan.. Sikit pun jadi lah.. Berat sama mcm masa mengandung je.. Hahaha

      Delete
  7. CarneyzSeptember 4, 2024 at 9:25 AM

    Mungkin naik sebab berat otot sejak buat aktiviti2 ni kot. Kalau boleh track sekali inch loss baru tak rasa ralat sebab apa rajin bersenam tapi berat makin bertambah 😅

    ReplyDelete
    Replies
    1. adnil lindaSeptember 4, 2024 at 11:39 AM

      Nak track inchloss tu malas... Hahaha.. Tapi, ok je.. Nak bagi badan rasa ringan je sikit

      Delete
  8. Mama ZharfanSeptember 4, 2024 at 9:54 AM

    lebih kurang MZ jer ni ur weight haahah MZ ari tu jer diet 2 minggu ni dah off diet la plakkk

    ReplyDelete
    Replies
    1. adnil lindaSeptember 4, 2024 at 11:42 AM

      Tulah.. Linda nak kata diet.. Tak pun... Sebab tahu tak kuat nak diet... Hahaha

      Delete
  9. mama tisyaSeptember 4, 2024 at 4:31 PM

    bole tu raya thn dpn..wah workout byk tu ok la...akak kelaut dalam bab workout

    ReplyDelete
    Replies
    1. adnil lindaSeptember 4, 2024 at 5:11 PM

      Banyak tu je lah yang dapat pun kak... Hahaha... Teringin nak berlari balik.. Bila ntah

      Delete
  10. AmmiSeptember 6, 2024 at 7:48 AM

    Jomlah sesama buat misi #roadto55. Ammi dah hampir ke 57kg sekali ehhhh baru ni gi checkup terus naik jadi 62

    ReplyDelete
    Replies
    1. adnil lindaSeptember 6, 2024 at 8:25 AM

      Dah bertahun jugak #roadto55 nie.. Tapi, tak dapat2... Hahaha

      Delete
  11. fanny Nila (dcatqueen.com)September 8, 2024 at 3:29 AM

    Tak ada yg tak mungkin kak. Apalagi kalau Kaka konsisten dan disiplin melakukan workout dan jaga makan. Pasti berhasil ❤️😉

    ReplyDelete
    Replies
    1. adnil lindaSeptember 8, 2024 at 9:57 PM

      Memang takde yang mustahil fanny...
      Tp, bagi linda sulit sungguh... Hahaha

      Delete
  12. dear aniesSeptember 8, 2024 at 9:29 PM

    boleh lagi tuuu💪💪💪💪💪

    ReplyDelete